To start off, I would describe Jake in three “E”s: Engaging, Encouraging, and Enriching. I first knew about Jake through my mother who also underwent personal coaching with him to lose weight. Things took a turn for me when I was rejected from SYFC ( Singapore Youth Flying Club) due to my medical. Luckily I was given a chance for re-evaluation in 6 months’ time. Knowing that what I lacked was leg length and a healthy BMI, I started hitting the gym but did not see any significant results.
I decided to seek help from Coach Jake after my mother’s encouragement. Despite thinking that I already knew what I was doing in the gym, Jake quickly corrected many of my wrongdoings and taught me many much more effective ways to gain muscle mass faster.
We started from the most basic of exercises and format, then gradually built up on the weights and the complexity of the exercises. Jake paid a lot of attention to the form when doing the exercises. Even the simplest exercise like bicep curls, he emphasized and taught me how to greater activate and engage my biceps.
Through the program he curated for me, I went from 47kg to 49kg in 1 week and managed to progress to 52 Kg in just under three weeks. Jake also gave me a nutrition plan to follow and asked me to send him a picture of my every meal. This helped him analyze my eating habits so as to correct me and adjust my program better. At the end of it all, I managed to hit 56 kg and more flexible artificial supplements such as mass gainers or protein shakes etc.
In conclusion, my experience with Coach Jake has been nothing but enjoyable and enriching. He taught me how to correctly use gym equipment so that I can effectively do it on my own and also provided me with in-depth knowledge on what exercises target which muscle groups. While Coach Jake’s sessions usually are tough and require a lot of grit to get through, he balances them well and makes them fun as well. I sincerely recommend Coach Jake to those seeking quality self-improvement fast. However, while Coach Jake can extensively help and encourage you to reach your goals, ur rate of improvement ultimately depends on how much you want it. If you are hungry for improvement, hire Coach Jake now and trust the process!