WHAT OUR STUDENT'S SAY
Angela Cheong
There is no specific time or day to make a change.
It is never too early nor too late to start.
What matters is we make a decision to take action for the better
Join me in discovering what Angela has gained through her fitness journey
If you are looking to get a lifestyle change, drop us a DM!
Hossan Leong
Health issues are pretty common today due to the lifestyle we lead.
Knee problems are also a common problem today as we lack the conditioning and abuse it as the years go!
Its never too late to get back your health and pain-free functionality of your knee by strengthening and bulletproofing it!
Read what Hossan has achieved so far.
If you are looking to get a lifestyle fix, drop us a DM!
Swapnil
Need guidance on achieving health and fitness through life the effective and safe way?
Through the last 3 years, Jake helped me stay fit, giving me weekly goals when possible, rest time when required, and using his craft to understand my body aches, meal plans, intermittent fasting, skill-based workouts and endurance, weaving it into the workout to keep me fresh, positive and fit.
Today as I inch towards the age of 38, my health markers are near-perfect and it is a wonder for me.
Veena
I met Jake back in late 2017. Having been sedentary for most of my life and dealing with life as a new mum, I had put on weight that I was finding difficult to shed. I also was battling anxiety and borderline depression, and found little motivation to get by daily tasks, so exercise was a long way off.
Sometime in 2019, I had developed pain in my left knee caused by collapsed foot arch. Jake not only helped diagnose and address the problem in a timely manner but also helped put together workouts that enabled me get rid of the knee pain completely.
At the age of 38, I feel fitter and stronger than I have ever been in my life. I can run and have been progressively lifting heavier kettlebell weights – something I have never done before.
Xiaohui
Xiaohui battled and struggled with multiple joint injuries and chronic pain her whole life due to hypermobility. Just as she was on the verge of giving up on exercising, she took action and engaged Coach Nanfeng.
In just 4 months, she has transformed in more than just her physical self.
Read More about Xiaohui’s Fitness Journey and be inspired by how much she has GAINED.
Aditya
Aditya had a full ACL tear in his right knee which haunted him for a year. Being unable to keep up with his kids and preventing him from enjoying his favourite past time, running. 7 months of structured training and rehabilitation, Adi is now recovered with a healthy and fit lifestyle.
Are you going through a similar phase and about to admit yourself to living a life limited by that injury?
Read Aditya’s testimonial about his journey towards positive change and how Jake helped him!
“Jake is a wonderful coach. He is calm, methodical, very articulate in what he wants to tell you and how to tell you; just enough to spark the interest and motivation to go that extra mile that you thought you couldn’t. He is very knowledgeable about the science of fitness & nutrition”
Elaine Ying
Elaine has knee and back problem due to a sedentary lifestyle and the birth of two kids
Do you experience the same and need a lifestyle change?
With the right goal, commitment and right method. It will all be achievable!
“Overall, I do feel much fitter and stronger. I am able to keep up with my twins. I have built better knee muscles so that it protects my knee now and there is no more pain. I have longer stamina as witnessed by the recent Dec family ski trip. Even after a day of skiing and chasing after the kids, my body does not ache as much.”
Nihal Hameed
Testimonial from Nanfeng’s Student
Nihal was a hard worker who pressed on for 6 years in Canoeing and ended up as one of the most respectable Vice Captains our A division team ever has.
Constance Chan
Testimonial from Nanfeng’s student: Constance came to me 16 months ago to lose weight. However, little did she expect, the weight she lost was just a small fraction of what she has gained. Want know know how her life has changed?
Shane Goh
Similar situation as Robin, but different approach!
With knee problems but yet needing to clear his IPPT!
Want to clear your IPPT or even get a gold?
Learn how to train smart to get the full benefit out of each training
Read what Shane has to say about his journey with us
Robin
Need to clear your IPPT to avoid RT?
Having knee problems that are stopping you?
Consult with us and find out more.
Read Robin’s testimonial and find out more
Alvin Ng
A Kidney specialist that advises his patient to reduce sugar intake and exercise regularly
is now setting an example for them.
Want a sustainable lifestyle change? Read how Alvin has done it under our guidance!
Brendon Fernandez
An Actor training to be fit and to get a body you need for a role?
An Athlete training towards a race and a certain goal?
See how Brendon, an actor, view our training and obtain his goals!
“Coach Jake has helped me achieve everything I set out to in terms of body fat reduction and muscle gain. I have made progress in flexibility and stamina.”
Michelle Xiao
Do you have a serious injury that caused you to think you can never get back to your favourite physical activities?
See Michelle’s success story. Bouncing back up from an ACL tear.
“In 2018 January, I had a very serious skiing accident and my right knee ACL was completely torn”
” I was able to get back to normal activities such as jogging, swimming, gym as well as climbing in a stable and controlled manner.”
Homeschoolers PE Program
A special program made for our homeschoolers to help them in their fitness and values education
Want to know more about how it was done and what they have learnt through it?
Derek Lim
Feeling helpless and hopeless due to multiple injuries?
Do you think you can never get back into a fitness regime?
Let Derek motivate and inspire you!
‘In 2010, I was diagnosed with having a heart issue and had to go through a double heart-bypass. ‘
‘In the Year 2014, I had a slipped disc and had to go through another operation.’
Zuli Markar
Everyone has their reasons for Personal training.
Zuli definitely has her special reason, something more than just to lose weight.
Want to know more?
Suman Biswas
Thank you Jake for adding 10 years to my life, not a lot of doctors can do that without cutting you up 🙂
I have met a few coaches, however, Jake is the most humble. Despite being extremely knowledgeable about fitness and nutrition, he makes it a point to relate to his customers at their level and is always motivating and encouraging.
Dwayne Lau
Coach Jake has definitely been a game changer in my fitness journey and I’m so thrilled to have had this opportunity to train with him.I have been training with Coach Jake for 5 months already and not once have I regretted my decision. Photos will testify of the positive changes over the past few months, all thanks to Coach Jake. If you need someone to get you started, or journey with you to achieve your fitness goals, don’t hesitate! Take it from me, tried and tested, no pills, no gimmicks, all natural! And results guaranteed. (Of course, you too will have to put it that added effort!)
Daphne
I found myself falling ill almost every other week which finally landed me in hospital and on medical leave for a month.
What’s worse was I turned to comfort food to help me manage the grief.
KIAK: Corinna Tan + Isaiah
It’s hard to find kids these days who understand why ‘WE’ as Coaches do certain things.
Why we make them PRACTICE and REPEAT countless times.
Isaiah is one of the precious kids I coach whom understands.
Want to know what he has learnt?
Ryan Lim
Visualisation. Does it work?
“Do it for 2 months and if it doesn’t work by the time you race your Nationals, come and look for me”..
Joel Chin
From “Senior” to “Friend” to “Coach”, that pretty much sums up our relationship.
Want to know how he ended up becoming the 1st NJ boy to address me as ‘COACH’?
Chua Teckyan
As coaches, we can Change Lives.
Our words and actions shapes their thoughts and beliefs.
Teckyan is a hardworker. He wanted to win his Last Nationals in an Individual event.
He asked me was “NanFeng, do you think i can do it?”, My answer was…
Kartik
Jake’s attention to detail and each trainee’s goals paired with his thoroughly professional attitude is the perfect recipe for improving one’s fitness holistically.
His emphasis on a sustainable diet and gradual progression of difficulty in challenges has been the key to our improvement in fitness.
Austin Law
When I first coached Austin, he was little but a shy and quiet boy.
Through the 6 years in NJ Canoeing, Austin has grown to become a young fine adult, leading his team to the first A Division Championship Title in 9 years.
I’m glad to have the opportunity to coach him and be a part of his development.
Raeann Lee
Raeann was a Student of mine in Crescent Girls School.
She found her way to this sport through her elder sister, Risa, who was paddling for NJC Canoeing and Dragonboat Team under my guidance.
If there’s one thing this sport did for them, it’s to bring them even closer as sisters.
Koh Rui Ting
“NJ Canoeing isn’t only about the sport.
We were given leadership roles, we learn to manage the whole team of more than 60 people. We facilitate training and organise camps.
Our teachers and coaches taught us not only to be good at the sport but also to grow as a well-rounded person”
-Koh Rui Ting
Elona Choong
My favorite coach – Jake Ong. The first impression he gave me was that he is indeed a super fit and strong person. Coming from a person with zero sports background, to achieve what I have today in my fitness, is beyond imagination and is truly a miracle. For just a short period of 3 months, from feeling faintish running from one lamp post to another, I have now completed 2 Spartan sprint races(5km++), an Urbanathalon race(14km++), and accomplished a Spartan Super race(15km++).
Christina Lee
Coach Jake can analyse his clients’ learning style to better impart his knowledge. Personally, I am a visual learner and required constant reminder when executing out the workout. He had never failed to repeat and repeat the techniques to me until I can master it.
Coach Jake will customize his program to suit his clients, knowing that clients engaging him came in all walks of life.
Kaven Lim
The boy whom who all know is Cheeky, pretty lazy and always trying to find the easy way around everything he does.
Almost suspended from training a couple of times. Received multiple complains from teachers in school because of his attitude and studies.
By the end of 2 years, after many “Small talks”, he learn and eventually did well in both Kayaking and his studies.
KIAK Parent: Anthony Chung
Enjoyment to Excellence
Graduated from Kiak, Nicholas is now part of the KIAK Squad.
To love the sport and to excel in it, that’s what we love to see in the kids.
Tan Xiao Wei
I could always be sure that with her excellent guidance and creativity, she would always make training a memorable and enjoyable session despite its intensity.
Her guidance and knowledge have made her one of the best coaches to have around.
Thank you Nan Feng for making me who I am today!”
KIAK Parent: Dr Gabriel Cheong
There are many factors that contribute to success as a coach.
Nan Feng has the technical knowledge and operational skill to start a training programme.
In addition, she has the intangible people skills that would help keep such a programme flourishing.
KIAK Parent: Christopher and Petrina Koh
She is encouraging and always patient with the children.
We have seen her work her magic with many different types of students and are often impressed by how they all respect and love her despite her tough demands.
Tok Wei Zhong
Paddled for 4 years.
Came to NJC, learned to believe in himself and earned his 1st individual event medal in 6 years
Jacob Tay
I personally remember being a slow learner and always being behind the rest but Nanfeng never gave up on helping me and always had training programmes catered for me and took time to pay attention and help me in my paddling technique.
Celeste Loh
It’s rare to have a coach who can develop an athlete both physically and mentally within just one season.
Nanfeng did just that.
NJC PE HOD: Joe-Sie Tan
National Junior College Road to victory
Nan Feng’s infectious passion and drive has helped many youths and adults alike embrace this mentality – helping them seek constant improvements in their journey.
Kathleen Kiera
Kathleen used to be one who whines about everything.
Now, she has grown to become a mature lady who volunteers in this sport whenever she can; Teaching the younger generation of children the values and skills that she has been taught
Chia Baohui
One look at Baohui, you will never imagine her to be a Canoeist.
Through these 6 years of paddling – She has forged many friendships, learnt what it is to be resilient, to be comfortable with stepping out of her comfort zone and achieve excellence through hardwork.
Rebecca Ma
Coach Jake is a Professional Spartan Coach(Local and International) as well. He has helped with setting up Spartan races globally. He cares and inspires his students on a personal level like NO other! During my first session with Coach Jake, I was shocked by his stern method of training. His expertise and experience enable him to know what we as his students needs and wants. Impressed by how he took the extra mile in training and giving homework including preferred lifestyle I was ever driven. He checks in on me with discipline and grace!
Ruchika
I have found Coach Jake extremely knowledgeable and professional. He has pushed me to try beyond what I thought I could ever aspire. Alternating between gently nudging me to complete my homework and taking me to task whenever I have been lax, he has been able to strike a good balance as a coach and a personal trainer.
Celeste Loh
I’m most grateful for the time and effort she put into understanding each of our strengths and weaknesses, then effectively customizing training programs for us. Her programs always covered a wide range of technical aspects and physical exertion, while still managing to be fun and refreshing each time.
Daphne Koh / Athlete
Under Jake’s coaching, I could see tremendous improvement in my weakness, cardio endurance and upper body strength. Now I could handle a couple of push up while maintaining good form, a task which seemed impossible months back, as well as breezing through a 21km run with good pacing, without feeling fatigue.
Shaun De Souza
Training with coach Jake is never dull. He finds ways to innovate and get me out of my comfort zone, or as he would be put it, “… to spice up” the training. I would recommend coach Jake to anyone seeking to make a change in their lives in terms of their health and fitness, or to anyone who has hit a plateau in their fitness performance and am seeking more improvements.
PERFORMANCE-FOCUSED TRAINING
Our functional training methods focus on four key pillars: Cardio, Strength, Power and Endurance to achieve results in the shortest span of time. Our accredited coaches will guide you with physical training and meal plans to achieve a healthy and happier lifestyle for the long run.
- 1-to-1 sessions
- Personalised meal plans
- Personalised training program
- Workout given on days you have no training
- Guided and monitored throughout
- Full attention to ensure proper form during exercise
- Bring a friend every session
- Camaraderie built with friends and family
- Understand your goals and assist in achieving
- Advice on how to plan an effective and structured training program
- Advice on what is the best meal plan
- Tips on how to go about it
- Understand your goals and proficiency
- Plan and write a structured training program for you
- No coaching included
COMPOUND WORKOUT CLASSES
Tuesday @ Bishan Active Park
Tuesday @ Bishan Active Park
Friday @ Kallang Practice Track
Friday @ Kallang Practise Track
BENEFITS
A toned body comes naturally with regular training and exercise. The benefits of keeping the discipline to workout and doing it correctly are immense.
Being functionally fit allows one to age gracefully. It keeps your cardio and strength in check, minimizing joints and health issues. This way, one can continue to do activities they love such as hiking, cycling, running and so on.
We aim to bring athletes’ performance and fitness to the next level. Our structured programs along with cross training is a promise that we increase your performance and beat the plateau.
- Monitor your body condition
- Give workouts, stretch routines to ensure your body is well maintained
- No consumption of artificial products
CLASS COMPARISON
| PERSONAL COACHING | COMPOUND WORKOUT |
|---|---|
| • 1-to-1 Coaching | • Camaraderie |
| • Customised training program for your specific goals | • Buddy workouts |
| • Customised nutrition plan | • Constant monitoring during and out |
| • Your preferred venue | • Attain your goals |
| • Your preferred timing (if available) |
EXPERT TRAINERS
Jake Ong
Certified Fitness Trainer // Rock Climbing Instructor // SpartanSGX Coach
Once an obese kid obsessed with gaming and socially withdrawn, Jake took charge of his life, replacing his obsession with a passion, for fitness. After he become a Commando, he further pursued his passion for fitness through taking up coaching courses, allowing him to share his knowledge with others, bringing positive changes to their life.
His initial fitness training on endurance led him to complete various marathons. Subsequently, he progressed further with strength and functional fitness training.
Jake’ interest in rock climbing began after he completed various obstacles races and also coaching others to do so.
As a fitness enthusiast, Jake challenged himself by completing a custom-made triathlon which consists of 3km swim, 2000 feet rock climb and 50 km marathon. He welcomed the New Year 2017 in style by completing 2017 burpees in the time of 3hours 42 mins on 31st December 2016. Through such feats, he inspired others to think out of the box when it came to any fitness related activities.
Rock Climbing was a sport that facilitated his interaction with kids. Besides just techniques, this sport allowed him to also develop life skills such as self-confidence, perseverance & mental resilience in them.
With his myriad of expertise and creative approach to developing fitness with both the young & and the young at heart, he now wishes to make a difference to the families by incorporating his knowledge and fun approach towards active living.
Wang Nan Feng
Life Coach // Certified Fitness Coach // Kayaking Coach
Nan Feng is a compassionate and nurturing Coach who has great passion in bringing change to the lives of people around her. In the last 7 years, she dedicated her life to coaching fitness and kayaking, impacting the lives of countless adults, teenagers and children.
However, Nanfeng has always dreamed of giving and bringing more to lives around her. She constantly seeked improvements in her knowledge, skills, and relationships with others. This, alongside her love and passion to help her Coachees, she eventually found what could help fulfill her life purpose.
In 2020, Nanfeng embarked on her Journey of being a Life Coach.
In her years of coaching, she has learnt that fitness is only a single aspect of a person’s life. In order for an individual to discover his/her goals and achieve them to lead a purposeful life, Nanfeng recognised that coaching has to happen for all aspects of life, rather than just the physical alone.
Therefore, by becoming a Life Coach, she now takes a holistic approach in coaching and develops her clients. She has created tools to allow them to increase their self awareness, achieve self mastery and therefore self love and fulfillment.
From there, she believes that her clients will firstly be able to identify their life goals, secondly, overcome challenges that might come their way and finally, work towards their goals.
CALCULATE YOUR BMI
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Normal |
| 25 - 29.9 | Overweight |
| 30 and Above | Obese |
