For decades, I suffered from a bone deformity called Miserable Malalignment Syndrome which went undiagnosed till my 40s. As a result, I had 8 surgeries to correct my copious ACL, MCL, meniscus and cartilage injuries. The trauma of surgery coupled with frequent injuries led to my loss of confidence in my own athletic abilities and strength despite having had numerous trainers and therapists.
It was not till I met Coach Jake that I regained my ability to trust my body and am now on a steady regimen of physical therapy 5 times a week. Coach Jake took the time to study my musculature and disabilities before providing me with a concise workout routine that allowed me to work out safely. His method of working out in HDB parks and public fitness corners is a major boon as it allows me the flexibility of improvisation as well as the ability to get creative with my workout routine without having to invest in expensive or regulated gyms. I highly recommend Coach Jake and hope you can start your journey to wellness and fitness today!