I started my fitness journey with Coach Jake in Apr 2021 at 57.6kg. By July 2021, my weight is now 48kg. Prior to our engagement, I led a sedentary lifestyle. Being in a family of food enthusiasts, our weekends are filled with endless food hunts. I piled on the weight unconsciously over the years.
Coach Jake focused on the knee injury I sustained due to a ski trip a few years back. In the beginning, I could only go only down the stairs sideways and I could not bend my knees too much. Within 3 months my knee obtained its functionality back and is pain-free.