Gwen

I have been exercising on my own regularly, including yoga, jogging, and spinning, just to keep my fitness level up but the results have been random and I don’t find myself getting stronger but getting weaker, especially on my knees.

That’s when I decided to find a fitness coach to fix my knees first. My friend recommended Jake as I have seen firsthand their fitness transformation.

After about 6 months in, not only do I have stronger knees, but I can also now do push-ups, jog better, and have lost almost 10kg along the way as a bonus. Jake is very knowledgeable in functional training and his keen observance of how I move when I train ensures that I don’t get injuries and that the right muscles are being worked on.

With his very sound dietary advice, my metabolic rate has now improved so much. I came out of his training with a better understanding of health/diet/exercise and best of all, I am fitter and get to enjoy better at the leisure sports/hikes with my friends. Thank you, Jake!