Testimonial from Compound Workout Student: Anna Chin
During end February this year, I was searching for a gym or fitness group to better prepare myself for enlistment in mid April. It was then I came across CW through Instagram. The personalised coaching and happy moments shared on their Instagram page made me decide to go for a trial with them. And I stayed till I enlisted!
Both Nanfeng and Jake are very patient during training. When I mentioned that I aim to achieve Gold for IPPT, they gave me homework to strengthen my core and arm muscles. I was really worried initially because I could not even do one standard push-up properly.
By my first IPPT after 2.5 months, I was very happy to share with them that I achieved my Gold with 50 push-ups! 😀
The sessions in CW are also enjoyable because the coaches try to engage the session creatively. No lesson is the same! I also like the fact that the sessions are very well thought through to benefit each of us.
Thank you, Coaches!