Category: Uncategorized

Angela Cheong – Guidance to Independence!

When I first met Nan Feng, I didn’t feel I was fit and I wasn’t very happy with my fitness level. My knees hurt when I was going up and down the stairs and I could not squat. However, what truly bothered me, was that I had flabby arms and that caused me to feel […]

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Success Stories – Elaine Ying

I have always been an active person. I completed one marathon, ran two half marathons. I was ex-police and had a very active first half of my life. Then I had kids the year I turned 40. A pair of twins. I think that pregnancy was really tough on my body. And their infant years […]

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Young Achievers: Nihal Hameed – A division Vice Captain

Testimonial from Nanfeng’s Student: Nihal Hameed Coach Nan Feng has been my coach since the end of 2014 up till the end of the canoeing season of 2019. She has seen many batches of nearly 90 student-athletes per season and I am thankful that I have been one of the few who have had the privilege […]

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Success Stories: Brendon Fernandez

Testimonial from Jake’s Student: Brendon Fernandez   I started working with Coach Jake in Oct 2018. My goals were to reduce body fat, gain muscle, and to develop an exercise and nutrition plan that was sustainable in the long run. After assessing my fitness level in my first session, Jake added flexibility and stamina as […]

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Fitness and Values Education with Home-schoolers – 1 Year Program

In 2018, a parent of the Home-school kids community approached me to do a Weekly Physical Education lesson for their child as Home-schoolers are not exposed to such activities. Every week, these students will come for a 2.5 hours lesson and the focus is to build their fitness and more importantly, their character. We started […]

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Coach Nanfeng, kayak, fitness, values, personal trainer, fitness coach, development,kids, kayaking, kiak

Success Stories: Zuli Markar – Shedding weight through Fun

Testimonial from Nan Feng’s Student: Zuli Markar ” Everybody workout for a different reason. Zuli does hers to lose weight, that’s one but more importantly, she loves the company more than anything else. I’ve been coaching her for 2 years now and from someone who can’t even do 3 Knee Push ups or a lunge, […]

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Young Achievers: Ryan Lim – The Power of Visualisation

Testimonial from Nan Feng’s Student: Ryan Lim   Being a canoeist in NJC from 2016 to 2017, I had the privileged of being coached by Nanfeng and learning many skills and values from her that I continue to use and live by till date. Before becoming an NJ canoeist, I was formerly a canoeist from […]

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