Category: Uncategorized

Renu Mohan: Belittled to Empowered in 3.5 months!

I was first introduced to Nan Feng in April this year when my team leader invited her to have a conversation with us. At that point in time, I was just coming out of a toxic relationship where I was told to have smaller dreams. Hence, I was often ridiculed whenever I spoke of my big […]

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Peiyi: Procrastination to Effective Habit!

Having started out as the classic couch potato, I sincerely appreciate Nan Feng’s patience to slowly guide me with baby steps so that I do not hate working out. Previously, I led a pretty sedentary lifestyle with occasional exceptions where I tried to work out on my own by watching Youtube videos and going for a […]

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Angela Cheong – Guidance to Independence!

When I first met Nan Feng, I didn’t feel I was fit and I wasn’t very happy with my fitness level. My knees hurt when I was going up and down the stairs and I could not squat. However, what truly bothered me, was that I had flabby arms and that caused me to feel […]

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Success Stories – Elaine Ying

I have always been an active person. I completed one marathon, ran two half marathons. I was ex-police and had a very active first half of my life. Then I had kids the year I turned 40. A pair of twins. I think that pregnancy was really tough on my body. And their infant years […]

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Young Achievers: Nihal Hameed – A division Vice Captain

Testimonial from Nanfeng’s Student: Nihal Hameed Coach Nan Feng has been my coach since the end of 2014 up till the end of the canoeing season of 2019. She has seen many batches of nearly 90 student-athletes per season and I am thankful that I have been one of the few who have had the privilege […]

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Success Stories: Brendon Fernandez

Testimonial from Jake’s Student: Brendon Fernandez   I started working with Coach Jake in Oct 2018. My goals were to reduce body fat, gain muscle, and to develop an exercise and nutrition plan that was sustainable in the long run. After assessing my fitness level in my first session, Jake added flexibility and stamina as […]

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