Category: Uncategorized

Quan: “I needed a fitness & Life Coach”

Covid was terrible for me: I was retrenched without pay-out, I gained nearly 10kg, and I started increasingly disconnect from my closest people, even if they were physically near me. I engaged Nan Feng as both a fitness as well as a life coach. I was on a self-improvement journey to better myself holistically: to […]

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Renu: How Life Coaching helped improve my work performance

Throughout my sessions with Nan Feng, I have learned many layers to my own struggles. Firstly, I discovered that I am not as confident as I thought I was and It was because I have tricked myself into adopting a lot of behaviours from those who were more confident. Thus, I’ve got a thicker shell. […]

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Eng Chun: Feeling energized and youthful once more

In my younger days in my twenties and thirties, I used to be fairly active – swimming, cycling and golfing regularly. In the past decade, however, as my family and work commitments began to pile up, I inadvertently started to neglect and de-prioritize exercising. During this time, I noticed my weight slowly but inexorably creeping […]

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R: Reversing Health in my late 50s!

I would like to remain anonymous, but would like to give a testimonial to Nan Feng because she and her Personal Training sessions have been life-changing for me. I am a home-maker and have been caring for my family for 13 years. During those fulfilling years, I have forgotten to take care of myself physically […]

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Siti K: I am still ME but a better version of who I am

Before I met Nan Feng, it was always a “try and fail” kind of fitness journey for me. I was experimenting with different methods which I learnt online with regards to dieting and exercising. However, there were much frustrations because somehow, they did not work and that would cause me to give up. Thereafter, I […]

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Emily: Confidence through Coaching

After the 1st quarter of 2021, many areas of my life were on a standstill as I was complacent due to my past performance. I had various goals in mind. However, I did not believe in myself and my own abilities. In short, I was not confident of myself. Moreover, I lacked the discipline and […]

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Priya: Feeling 36 to 26 years old!

Slightly over 1.5 years ago, I relocated to Singapore in order to fulfill my work commitments. Re-locating  to a new country during the Pandemic had taken a toll on my eating and sleeping routine. Followed by an ankle fracture, I felt like my body was of a 35 year old. In reality, I was 10 […]

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Renu Mohan: Belittled to Empowered in 3.5 months!

I was first introduced to Nan Feng in April this year when my team leader invited her to have a conversation with us. At that point in time, I was just coming out of a toxic relationship where I was told to have smaller dreams. Hence, I was often ridiculed whenever I spoke of my big […]

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Peiyi: Procrastination to Effective Habit!

Having started out as the classic couch potato, I sincerely appreciate Nan Feng’s patience to slowly guide me with baby steps so that I do not hate working out. Previously, I led a pretty sedentary lifestyle with occasional exceptions where I tried to work out on my own by watching Youtube videos and going for a […]

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