Sedentary with Scoliosis and Knee pain
Joanne Chong – Jake’s student I have mild scoliosis too and was at a weight of 64kg. Training started in June 2021 and so did the personalized diet program. He made it manageable though. My weight loss was steady and gradual and by March 2022, I was weighing 51kg and experiencing minimal effects of scoliosis. […]
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