Joanne Chong – Jake’s student I have mild scoliosis too and was at a weight of 64kg. Training started in June 2021 and so did the personalized diet program. He made it manageable though. My weight loss was steady and gradual and by March 2022, I was weighing 51kg and experiencing minimal effects of scoliosis. […]
Read MoreI started my fitness journey with Coach Jake in April 2021 at 57.6kg. in 3months, July 2021, my weight is now 48kg. Prior to our engagement, I led a sedentary lifestyle. Being in a family of food enthusiasts, our weekends are filled with endless food hunts. I piled on the weight unknowingly over the years. […]
Read MoreI have been training with Jake for approximately 4 months. When I first started, I set a goal that I didn’t really believe I could achieve. I thought however that like “GOAL 2010: Singapore at the World Cup”, it was good to have something to work towards (even if it would never happen). I also wondered […]
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Last year, after circuit breaker extended, I embarked on a journey with Nan Feng as my Personal Fitness Coach. Today, I’m fortunate to have her as both my fitness coach and life coach. In the past 1 year, I’ve experienced vast improvements in my lifestyle and career with the ability to strike a balance that […]
Read MoreJake’s student – Paul Carr Working with Jake for the past eight months I’ve managed to lose 10kgs, become much stronger overall & improve my fitness level so that I can now run 8km. Jake always provides variety to his personal training sessions so you never get bored. At all times he is professional, knowledgeable […]
Read MoreJake’s student – Hossan Leong I started with Coach Jake in July 2020. With strict diet controls and planned exercises to strengthen my legs, my knee problems were minimised and my cholesterol level dipped. Now 8 months later, I’m Stronger, fitter and leaner. Definitely motivated to continue on this path to better health as I […]
Read MoreJake’s Student – Swapnil In late 2017, I considered myself fit, on account of being able to run 5k and manage some aspects of my food. I was overweight and over the next couple of years, struggled with knee pain, workout discipline, long working hours and psychological fatigue. As luck would have it, I […]
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Jake’s Student – Veena I met Jake back in late 2017. Having been sedentary for most of my life and dealing with life as a new mum, I had put on weight that I was finding difficult to shed. I also was battling anxiety and borderline depression, and found little motivation to get by daily […]
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Testimonial from Nanfeng’s student: Constance Chan The Power of Choice, Coach and Change Coach Nan Feng is the core factor of my change in the last few months. In 9 months, I had achieved a weight reduction of 36 kg, the doctor took off the hypertension medicine I had taken daily for the past 10 […]
Read MoreShane’s situation was slightly different from Robin’s even though they have the same injury. (If you have read Robin’s testimonial). Patella Tendonitis may happen to anyone in different ways, and the difference results in a different approach to manage it. Jake’s Student Testimonial: Shane Goh Wen Jie is professional, effective, and overall an outstanding […]
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