Category: Functional Training

Success Stories: Constance Chan, lost 36kg in 9months

  Testimonial from Nanfeng’s student: Constance Chan The Power of Choice, Coach and Change Coach Nan Feng is the core factor of my change in the last few months. In 9 months, I had achieved a weight reduction of 36 kg, the doctor took off the hypertension medicine I had taken daily for the past […]

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Performance-Focused Training

Functional strength training aims to improve functional capacity. It is the ability to perform simple and/or complex motor activities with ease, efficiency, strength, and control which can be seen through movements. As humans, we perform a wide range of movement activities, such as walking, running, jumping, lifting, pushing, pulling, bending, twisting, standing and climbing. Functional training […]

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Benefits of Functional Training

Functional training mimics real life movements helping to prevent and rehabilitate injuries. When practiced regularly, it can increase your flexibility, balance and strength. As a result, you will be able do to everyday activities safely and efficiently. People engage in functional training to get fit, lose weight, diversify their workouts and increase performance. This kind […]

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