Category: Functional Training

Everlynn: Overcoming challenges to live a healthier lifestyle

Before I met Nan Feng, I faced a few challenges which affected my health. Firstly, I struggled to exercise self-control over my diet due to the habit of stress eating. This resulted in significant weight gain over the years. Secondly, I had no motivation to engage in any form of physical activities as I was […]

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Danny Theseira: Road to becoming a Top Performing Leader

Last year, after circuit breaker extended, I embarked on a journey with Nan Feng as my Personal Fitness Coach. Today, I’m fortunate to have her as both my fitness coach and life coach. In the past 1 year, I’ve experienced vast improvements in my lifestyle and career with the ability to strike a balance that […]

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Success Stories: Constance Chan, lost 36kg in 9months

Testimonial from Nanfeng’s student: Constance Chan The Power of Choice, Coach and Change Coach Nan Feng is the core factor of my change in the last few months. In 9 months, I had achieved a weight reduction of 36 kg, the doctor took off the hypertension medicine I had taken daily for the past 10 […]

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Performance-Focused Training

Functional strength training aims to improve functional capacity. It is the ability to perform simple and/or complex motor activities with ease, efficiency, strength, and control which can be seen through movements. As humans, we perform a wide range of movement activities, such as walking, running, jumping, lifting, pushing, pulling, bending, twisting, standing and climbing. Functional training […]

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Benefits of Functional Training

Functional training mimics real life movements helping to prevent and rehabilitate injuries. When practiced regularly, it can increase your flexibility, balance and strength. As a result, you will be able do to everyday activities safely and efficiently. People engage in functional training to get fit, lose weight, diversify their workouts and increase performance. This kind […]

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