Success Stories: Training a National Canoe Champion

Thank you for the opportunity. It’s our pleasure to train you too. 🙂 Nanfeng is one of the most passionate coaches I’ve ever been under – she brings dedication to a whole new level. I’m most grateful for the time and effort she put into understanding each of our strengths and weaknesses, then effectively customizing […]

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Performance-Focused Training

Functional strength training aims to improve functional capacity. It is the ability to perform simple and/or complex motor activities with ease, efficiency, strength, and control which can be seen through movements. As humans, we perform a wide range of movement activities, such as walking, running, jumping, lifting, pushing, pulling, bending, twisting, standing and climbing. Functional training […]

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Benefits of Functional Training

Functional training mimics real life movements helping to prevent and rehabilitate injuries. When practiced regularly, it can increase your flexibility, balance and strength. As a result, you will be able do to everyday activities safely and efficiently. People engage in functional training to get fit, lose weight, diversify their workouts and increase performance. This kind […]

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Success Stories: Shaun shares his training experience

Thank you, Shaun for the kind testimonial. Keep up the great work and remember, “Only YOU can make the change to achieve the results you want!” In today’s fast paced day and age, it is easy to get caught up with the grime of life and not set aside time to look after one’s health and […]

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Success Stories: Daphne breezes 21km runs without fatigue

This is Daphne’s testimonial. Thank you for sharing! Jake and I got acquainted about a year ago, through a big Spartan community workout. He was friendly and approachable, always willing to share his views and expertise when we approach him for advices. Every training session with him was surely tough, yet has been nothing short […]

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