Success Stories: Rebecca Ma – Sedentary since young

Testimonial from Jake’s Student: Rebecca Ma   When I was writing this, I cannot help but feel grateful to Coach Jake. Knowledge is important but how much you care for your student is what matters most. Coach Jake is a Professional Spartan Coach(Local and International) as well. He has helped with setting up Spartan races […]

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Coach Jake Personal Trainer Coach Singapore

Success Stories: Elona Choong – When jogging 400m was a HUGE problem

A testimonial from Jake’s Student, Elona Choong.   My favourite coach – Jake Ong. When I first met Jake, it was during one of the community workouts during the Spartan season. The first impression he gave me was that he is indeed a super fit and strong person. Never had I imagined that I’ll be […]

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Coach Jake Personal Trainer Coach Singapore

Success Stories: Christina Lee – Mean and Lean

A testimonial from Jake’s student: Christina Lee   My colleague who knew I wanted to have a stronger strength to clear the obstacles in Spartan race recommended me to Coach Jake. My first session with Coach Jake was on 9 April 2017. Coach Jake assessed my fitness level and was able to provide me with […]

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Coach Jake Personal Trainer Coach Singapore

Success Stories: Ruchika – When I thought it was impossible

A testimony from our friend Ruchika.   I have been overweight, fatigued, overworked and a hypothyroid patient ever since I had my two kids now aged 5 and 6 years old. I tried many approaches to lose my post pregnancy weight gain with running, diet control, HIIT and hot yoga etc. but to little success. […]

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Success Stories: Training a National Canoe Champion

Thank you for the opportunity. It’s our pleasure to train you too. ūüôā Nanfeng is one of the most passionate coaches I’ve ever been under – she brings dedication to a whole new level. I’m most grateful for the time and effort she put into understanding each of our strengths and weaknesses, then effectively customizing […]

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Performance-Focused Training

Functional strength training¬†aims to improve functional capacity. It is the ability to perform simple and/or complex motor activities with ease, efficiency, strength, and control which can be seen through movements. As humans, we perform a wide range of movement activities, such as walking, running, jumping, lifting, pushing, pulling, bending, twisting, standing and climbing. Functional training […]

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Benefits of Functional Training

Functional training mimics real life movements helping to prevent and rehabilitate injuries. When practiced regularly, it can increase your flexibility, balance and strength. As a result, you will be able do to everyday activities safely and efficiently. People engage in functional training to get fit, lose weight, diversify their workouts and increase performance. This kind […]

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Success Stories: Shaun shares his training experience

Thank you, Shaun for the kind testimonial. Keep up the great work and remember, “Only YOU can make the change to achieve the¬†results you want!” In today‚Äôs fast paced day and age, it is easy to get caught up with the grime of life and not set aside time to look after one‚Äôs health and […]

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Success Stories: Daphne breezes 21km runs without fatigue

This is Daphne’s testimonial. Thank you for sharing! Jake and I got acquainted about a year ago, through a big Spartan community workout. He was friendly and approachable, always willing to share his views and expertise when we approach him for advices. Every training session with him was surely tough, yet has been nothing short […]

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