I was first introduced to Nan Feng in April this year when my team leader invited her to have a conversation with us. At that point in time, I was just coming out of a toxic relationship where I was told to have smaller dreams. Hence, I was often ridiculed whenever I spoke of my big […]
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Before I met Nan Feng, I faced a few challenges which affected my health. Firstly, I struggled to exercise self-control over my diet due to the habit of stress eating. This resulted in significant weight gain over the years. Secondly, I had no motivation to engage in any form of physical activities as I was […]
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Having started out as the classic couch potato, I sincerely appreciate Nan Feng’s patience to slowly guide me with baby steps so that I do not hate working out. Previously, I led a pretty sedentary lifestyle with occasional exceptions where I tried to work out on my own by watching Youtube videos and going for a […]
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Jake’s student: Usha Chandradas I got to know about Jake through a friend who recommended him highly as someone who knew how to work with injuries, and people who weren’t too young (my friend had had surgery and was in his 40s). I have been running for more than 2 decades now and came of […]
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Last year, after circuit breaker extended, I embarked on a journey with Nan Feng as my Personal Fitness Coach. Today, I’m fortunate to have her as both my fitness coach and life coach. In the past 1 year, I’ve experienced vast improvements in my lifestyle and career with the ability to strike a balance that […]
Read MoreJake’s student – Paul Carr Working with Jake for the past eight months I’ve managed to lose 10kgs, become much stronger overall & improve my fitness level so that I can now run 8km. Jake always provides variety to his personal training sessions so you never get bored. At all times he is professional, knowledgeable […]
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When I first met Nan Feng, I didn’t feel I was fit and I wasn’t very happy with my fitness level. My knees hurt when I was going up and down the stairs and I could not squat. However, what truly bothered me, was that I had flabby arms and that caused me to feel […]
Read MoreJake’s student – Hossan Leong I started with Coach Jake in July 2020. With strict diet controls and planned exercises to strengthen my legs, my knee problems were minimised and my cholesterol level dipped. Now 8 months later, I’m Stronger, fitter and leaner. Definitely motivated to continue on this path to better health as I […]
Read MoreJake’s Student – Swapnil In late 2017, I considered myself fit, on account of being able to run 5k and manage some aspects of my food. I was overweight and over the next couple of years, struggled with knee pain, workout discipline, long working hours and psychological fatigue. As luck would have it, I […]
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Jake’s Student – Veena I met Jake back in late 2017. Having been sedentary for most of my life and dealing with life as a new mum, I had put on weight that I was finding difficult to shed. I also was battling anxiety and borderline depression, and found little motivation to get by daily […]
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