Sedentary with Scoliosis and Knee pain

Joanne Chong – Jake’s student I have mild scoliosis too and was at a weight of 64kg. Training started in June 2021 and so did the personalized diet program. He made it manageable though. My weight loss was steady and gradual and by March 2022, I was weighing 51kg and experiencing minimal effects of scoliosis. […]

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Eng Chun: Feeling energized and youthful once more

In my younger days in my twenties and thirties, I used to be fairly active – swimming, cycling and golfing regularly. In the past decade, however, as my family and work commitments began to pile up, I inadvertently started to neglect and de-prioritize exercising. During this time, I noticed my weight slowly but inexorably creeping […]

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R: Reversing Health in my late 50s!

I would like to remain anonymous, but would like to give a testimonial to Nan Feng because she and her Personal Training sessions have been life-changing for me. I am a home-maker and have been caring for my family for 13 years. During those fulfilling years, I have forgotten to take care of myself physically […]

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Kathleen – Many years of knee pain restricting her to exercise

I started my fitness journey with Coach Jake in April 2021 at 57.6kg. in 3months, July 2021, my weight is now 48kg. Prior to our engagement, I led a sedentary lifestyle. Being in a family of food enthusiasts, our weekends are filled with endless food hunts. I piled on the weight unknowingly over the years. […]

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Adrian Ang – Exercising with no results

I have been training with Jake for approximately 4 months. When I first started, I set a goal that I didn’t really believe I could achieve. I thought however that like “GOAL 2010: Singapore at the World Cup”, it was good to have something to work towards (even if it would never happen). I also wondered […]

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Siti K: I am still ME but a better version of who I am

Before I met Nan Feng, it was always a “try and fail” kind of fitness journey for me. I was experimenting with different methods which I learnt online with regards to dieting and exercising. However, there were much frustrations because somehow, they did not work and that would cause me to give up. Thereafter, I […]

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Emily: Confidence through Coaching

After the 1st quarter of 2021, many areas of my life were on a standstill as I was complacent due to my past performance. I had various goals in mind. However, I did not believe in myself and my own abilities. In short, I was not confident of myself. Moreover, I lacked the discipline and […]

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Priya: Feeling 36 to 26 years old!

Slightly over 1.5 years ago, I relocated to Singapore in order to fulfill my work commitments. Re-locating  to a new country during the Pandemic had taken a toll on my eating and sleeping routine. Followed by an ankle fracture, I felt like my body was of a 35 year old. In reality, I was 10 […]

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Renu Mohan: Belittled to Empowered in 3.5 months!

I was first introduced to Nan Feng in April this year when my team leader invited her to have a conversation with us. At that point in time, I was just coming out of a toxic relationship where I was told to have smaller dreams. Hence, I was often ridiculed whenever I spoke of my big […]

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Everlynn: Overcoming challenges to live a healthier lifestyle

Before I met Nan Feng, I faced a few challenges which affected my health. Firstly, I struggled to exercise self-control over my diet due to the habit of stress eating. This resulted in significant weight gain over the years. Secondly, I had no motivation to engage in any form of physical activities as I was […]

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