Year: 2021

Renu Mohan: Belittled to Empowered in 3.5 months!

I was first introduced to Nan Feng in April this year when my team leader invited her to have a conversation with us. At that point in time, I was just coming out of a toxic relationship where I was told to have smaller dreams. Hence, I was often ridiculed whenever I spoke of my big […]

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Everlynn: Overcoming challenges to live a healthier lifestyle

Before I met Nan Feng, I faced a few challenges which affected my health. Firstly, I struggled to exercise self-control over my diet due to the habit of stress eating. This resulted in significant weight gain over the years. Secondly, I had no motivation to engage in any form of physical activities as I was […]

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Peiyi: Procrastination to Effective Habit!

Having started out as the classic couch potato, I sincerely appreciate Nan Feng’s patience to slowly guide me with baby steps so that I do not hate working out. Previously, I led a pretty sedentary lifestyle with occasional exceptions where I tried to work out on my own by watching Youtube videos and going for a […]

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Danny Theseira: Road to becoming a Top Performing Leader

Last year, after circuit breaker extended, I embarked on a journey with Nan Feng as my Personal Fitness Coach. Today, I’m fortunate to have her as both my fitness coach and life coach. In the past 1 year, I’ve experienced vast improvements in my lifestyle and career with the ability to strike a balance that […]

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Paul Carr – Healthy Lifestyle Change

Jake’s student – Paul Carr Working with Jake for the past eight months I’ve managed to lose 10kgs, become much stronger overall & improve my fitness level so that I can now run 8km. Jake always provides variety to his personal training sessions so you never get bored. At all times he is professional, knowledgeable […]

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Angela Cheong – Guidance to Independence!

When I first met Nan Feng, I didn’t feel I was fit and I wasn’t very happy with my fitness level. My knees hurt when I was going up and down the stairs and I could not squat. However, what truly bothered me, was that I had flabby arms and that caused me to feel […]

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Hossan Leong – Healthy, fit and bulletproofing knees!

Jake’s student – Hossan Leong I started with Coach Jake in July 2020. With strict diet controls and planned exercises to strengthen my legs, my knee problems were minimised and my cholesterol level dipped. Now 8 months later, I’m Stronger, fitter and leaner. Definitely motivated to continue on this path to better health as I […]

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Success Stories – Swapnil : Fitness is a Lifestyle

Jake’s Student – Swapnil   In late 2017, I considered myself fit, on account of being able to run 5k and manage some aspects of my food. I was overweight and over the next couple of years, struggled with knee pain, workout discipline, long working hours and psychological fatigue. As luck would have it, I […]

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Coach Jake

Success Stories – Veena – Sedentary to Fit

Jake’s Student – Veena I met Jake back in late 2017. Having been sedentary for most of my life and dealing with life as a new mum, I had put on weight that I was finding difficult to shed.  I also was battling anxiety and borderline depression, and found little motivation to get by daily […]

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