Year: 2019

Success Stories: Brendon Fernandez

Testimonial from Jake’s Student: Brendon Fernandez   I started working with Coach Jake in Oct 2018. My goals were to reduce body fat, gain muscle, and to develop an exercise and nutrition plan that was sustainable in the long run. After assessing my fitness level in my first session, Jake added flexibility and stamina as […]

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Success Stories: Michelle Xiao – ACL tear

Testimonial from Jake’s Student: Michelle Xiao In 2018 January, I had a very serious skiing accident and my right knee ACL was completely torn. After that, I had the ACL reconstruction surgery and started my prolonged rehabilitation. It was tough. I wasn’t able to walk without crutches for almost three months. After gaining the ability […]

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Coach Nanfeng, kayak, fitness, values, personal trainer, fitness coach, development,kids, kayaking, kiak, homeschool , sports, PE, values, education

Fitness and Values Education with Home-schoolers – 1 Year Program

In 2018, a parent of the Home-school kids community approached me to do a Weekly Physical Education lesson for their child as Home-schoolers are not exposed to such activities. Every week, these students will come for a 2.5 hours lesson and the focus is to build their fitness and more importantly, their character. We started […]

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