Month: June 2018

Coach Jake Personal Trainer Coach Singapore

Success Stories : Daphne – Health before Vanity

Testimonial by Jake’s Student: Daphne I found myself falling ill almost every other week which finally landed me in hospital and on medical leave for a month. What’s worse was I turned to comfort food to help me manage the grief. The food was comforting but did not do good for my waistline. I started […]

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Coach Nanfeng, kayak, fitness, values, personal trainer, fitness coach, development,kids, kayaking, kiak

Values and Education in Sports: Patience to achieve Skill Mastery

Testimonial from Nan Feng’s Student (Kiak Parent): Corinna Tan Coach Nanfeng has been an invaluable part of my child’s development and interest in sports and fitness. She possesses every quality that a parent would want in a great coach. She is extremely fun-loving, passionate, dedicated and motivating. More importantly, she instils these same qualities in […]

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Young Achievers: Ryan Lim – The Power of Visualisation

Testimonial from Nan Feng’s Student: Ryan Lim   Being a canoeist in NJC from 2016 to 2017, I had the privileged of being coached by Nanfeng and learning many skills and values from her that I continue to use and live by till date. Before becoming an NJ canoeist, I was formerly a canoeist from […]

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Coach Nanfeng, kayak, fitness, values, personal trainer, fitness coach, development,kids, kayaking, kiak

Young Achievers: Joel Chin – Smallie is his Name

Testimonial from Nan Feng Student: Joel Chin When I first met Nan Feng, it was in the capacity of senior, junior within the NJ canoeing team. I always looked up to her as a role model in the canoeing scene and maybe was even a little intimidated by the way she throws herself 120% into […]

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Coach Jake nanfeng compound workout exercise fit health fitness Personal Trainer Coach Singapore

Success Stories: Anna Chin – IPPT GOLD in 2.5 Months

Testimonial from Compound Workout Student: Anna Chin During end February this year, I was searching for a gym or fitness group to better prepare myself for enlistment in mid April. It was then I came across CW through Instagram. The personalised coaching and happy moments shared on their Instagram page made me decide to go […]

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Young Achievers: Chua Teckyan – Small Guy, Big Heart, Strong Mind

Testimonial from Nan Feng’s Student: Chua Teckyan Ask anyone from the Singapore canoeing scene and it’s almost certain that they’ve heard of Nan Feng making waves while she was an active paddler. I joined NJC canoeing team in 2014 with Nan Feng as one of my coach. What makes Nan Feng stand out would be […]

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Coach Jake Personal Trainer Coach Singapore

Success Stories : Kartik – 500km Bike Expedition

Testimonial from Jake’s Student : Kartik Jake is a great motivator and coach for all folks, irrespective of their current levels of strength, fitness and agility. From beginners to intermediate athletes can benefit from his advice and instruction. My wife and I started out as just intending to lose weight through fitness and a tailored […]

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Success Stories: Suman Biswas – Super Dad

Testimonial from Jake’s Student: Suman Biswas In early 2017, I started my personal fitness journey on my own. It was never easy losing weight, especially for me. I believed I had “stubborn” fats and a busy schedule because majority of my time outside of work is spent with my kids. I started my journey heavy […]

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Success Stories: Dwayne Lau – Fat to Fit

Testimonial from Jake’s Student: Dwayne Lau JAKE ONG WENJIE, PERSONAL COACH Coach Jake is approachable and very easy to get along with. He was prompt to respond to all my queries upon signing up with him and was never at once pushy or aggressive in his pitch. Our first meeting was met with a smile […]

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Young Achievers: Austin Law – The Captain which all team hopes for

Testimonial from Nan Feng’s Student: Austin Law My name is Austin Law and I was the captain of NJ Canoeing from 2017-2018. Nanfeng joined us when I was Secondary 3 in 2015 has been my coach for 4 years. I have learnt many things from her as her coaching style is very effective. Despite the […]

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