A testimony from our friend Ruchika. I have been overweight, fatigued, overworked and a hypothyroid patient ever since I had my two kids now aged 5 and 6 years old. I tried many approaches to lose my post pregnancy weight gain with running, diet control, HIIT and hot yoga etc. but to little success. […]
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Thank you for the opportunity. It’s our pleasure to train you too. 🙂 Nanfeng is one of the most passionate coaches I’ve ever been under – she brings dedication to a whole new level. I’m most grateful for the time and effort she put into understanding each of our strengths and weaknesses, then effectively customizing […]
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Functional strength training aims to improve functional capacity. It is the ability to perform simple and/or complex motor activities with ease, efficiency, strength, and control which can be seen through movements. As humans, we perform a wide range of movement activities, such as walking, running, jumping, lifting, pushing, pulling, bending, twisting, standing and climbing. Functional training […]
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