Angela Cheong – Guidance to Independence!

When I first met Nan Feng, I didn’t feel I was fit and I wasn’t very happy with my fitness level. My knees hurt when I was going up and down the stairs and I could not squat. However, what truly bothered me, was that I had flabby arms and that caused me to feel […]

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Hossan Leong – Healthy, fit and bulletproofing knees!

Jake’s student – Hossan Leong I started with Coach Jake in July 2020. With strict diet controls and planned exercises to strengthen my legs, my knee problems were minimised and my cholesterol level dipped. Now 8 months later, I’m Stronger, fitter and leaner. Definitely motivated to continue on this path to better health as I […]

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Success Stories – Swapnil : Fitness is a Lifestyle

Jake’s Student – Swapnil   In late 2017, I considered myself fit, on account of being able to run 5k and manage some aspects of my food. I was overweight and over the next couple of years, struggled with knee pain, workout discipline, long working hours and psychological fatigue. As luck would have it, I […]

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Coach Jake

Success Stories – Veena – Sedentary to Fit

Jake’s Student – Veena I met Jake back in late 2017. Having been sedentary for most of my life and dealing with life as a new mum, I had put on weight that I was finding difficult to shed.  I also was battling anxiety and borderline depression, and found little motivation to get by daily […]

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Success Stories – Elaine Ying

I have always been an active person. I completed one marathon, ran two half marathons. I was ex-police and had a very active first half of my life. Then I had kids the year I turned 40. A pair of twins. I think that pregnancy was really tough on my body. And their infant years […]

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Young Achievers: Nihal Hameed – A division Vice Captain

Testimonial from Nanfeng’s Student: Nihal Hameed Coach Nan Feng has been my coach since the end of 2014 up till the end of the canoeing season of 2019. She has seen many batches of nearly 90 student-athletes per season and I am thankful that I have been one of the few who have had the privilege […]

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Success Stories: Constance Chan, lost 36kg in 9months

  Testimonial from Nanfeng’s student: Constance Chan The Power of Choice, Coach and Change Coach Nan Feng is the core factor of my change in the last few months. In 9 months, I had achieved a weight reduction of 36 kg, the doctor took off the hypertension medicine I had taken daily for the past […]

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Success Stories – Shane Goh – Clearing IPPT while fixing patella tendonitis

Shane’s situation was slightly different from Robin’s even though they have the same injury. (If you have read Robin’s testimonial). Patella Tendonitis may happen to anyone in different ways, and the difference results in a different approach to manage it.   Jake’s Student Testimonial: Shane Goh Wen Jie is professional, effective, and overall an outstanding […]

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